Herbal Hibiscus Leaf Tea (Traditional Wellness Drink)
Description
This deep red herbal drink is commonly made from hibiscus flowers combined with aromatic leaves such as bay leaves and guava leaves. It’s caffeine-free, refreshing, and traditionally enjoyed hot or cold as a wellness tea.
 Ingredients (4 servings)
-
½ cup dried hibiscus flowers (roselle)
-
4–6 guava leaves (fresh or dried)
-
3 bay leaves
-
4 cups water
-
Optional (for flavor only):
-
A slice of ginger
-
Lemon juice
-
Honey or natural sweetener (optional, use lightly)
-
 Instructions
-
Rinse all leaves thoroughly.
-
Bring water to a boil in a pot.
-
Add hibiscus flowers, guava leaves, and bay leaves.
-
Reduce heat and simmer for 15–20 minutes.
-
Turn off heat and let steep for 5 more minutes.
-
Strain into a cup.
-
Serve warm or chilled over ice.
 Notes
-
Naturally caffeine-free
-
Deep red color comes from hibiscus
-
Flavor is tangy and slightly earthy
 Tips
-
Too sour? Add more water or a touch of honey
-
Too strong? Reduce hibiscus amount
-
Refreshing iced drink: Chill and add lemon
-
Do not overboil — bitterness can develop
 Servings
-
Makes 4 cups
-
Serving size: 1 cup
 Approximate Nutritional Info (per cup, unsweetened)
-
Calories: ~5
-
Carbohydrates: ~1 g
-
Sugar: 0 g
-
Fat: 0 g
-
Caffeine: 0 mg
 Possible Supportive Benefits (Not Medical Treatment)
Traditionally associated with:
-
Hydration
-
Antioxidants from hibiscus
-
Enjoyment as a low-sugar beverage
-
Supporting a balanced lifestyle when combined with healthy habits
These are not cures and effects vary by person.
Q & A
Q: Can this replace diabetes or blood pressure medicine?
A: No. It should never replace medical treatment.
Q: How often can it be consumed?
A: 1 cup per day is generally considered moderate for herbal teas.
Q: Is it safe for everyone?
A: People with medical conditions, allergies, or on medication should ask a trusted adult or healthcare professional first.
Q: Can teens drink this?
A: In moderation, as a herbal tea — yes, but without health claims.