Low-Carb Mexican Cheesy Soup (No Beans)

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Low-Carb Mexican Cheesy Soup (No Beans)

A creamy, cheesy soup packed with Mexican-inspired flavors, ground meat, tomatoes, and spices — comforting, filling, and naturally low in carbs.

Description

This soup delivers bold taco-style flavor without beans or flour. Cream cheese and shredded cheese create a rich texture, while ground beef (or turkey) adds protein. It’s satisfying, customizable, and great for meal prep.

Ingredients (6 servings)

  • 1 lb ground beef (or ground turkey)

  • 1 tbsp olive oil (if needed)

  • 1 small onion, finely diced

  • 3 cloves garlic, minced

  • 1 packet taco seasoning (or homemade — see tips)

  • 1 can (10 oz) diced tomatoes with green chilies

  • 4 cups chicken broth

  • 4 oz cream cheese, cubed

  • 1½ cups shredded cheddar or Mexican-blend cheese

  • ½ cup heavy cream

  • Salt & pepper, to taste

Optional Toppings

  • Chopped cilantro

  • Diced avocado

  • Jalapeños

  • Sour cream

 Instructions

  1. Brown the meat
    In a large pot over medium heat, cook ground meat until browned. Drain excess fat if needed.

  2. Add aromatics
    Stir in onion and garlic. Cook 2–3 minutes until fragrant.

  3. Season
    Add taco seasoning and diced tomatoes. Stir well.

  4. Simmer
    Pour in chicken broth. Bring to a gentle simmer for 10 minutes.

  5. Make it creamy
    Lower heat. Add cream cheese and stir until fully melted.

  6. Finish with cheese
    Stir in shredded cheese and heavy cream. Heat gently until smooth (do not boil).

  7. Taste & serve
    Adjust salt and pepper. Garnish as desired.

 Notes

  • Soup will thicken as it cools

  • Reheats well on the stovetop or microwave

  • Texture can be adjusted with more broth or cream

 Tips & Variations

  • Spicier: Add cayenne or extra jalapeños

  • Lean option: Use ground turkey or chicken

  • Dairy-light: Reduce cheese slightly and add extra broth

  • Homemade taco seasoning:

    • Chili powder, cumin, paprika, garlic powder, onion powder, oregano

 Servings

  • Makes: 6 generous servings

  • Serving size: ~1½ cups

Approximate Nutrition (per serving)

(Estimates vary by brand)

  • Calories: ~350

  • Protein: ~25 g

  • Fat: ~28 g

  • Total Carbs: ~7 g

  • Fiber: ~1 g

  • Net Carbs: ~6 g

Potential Benefits

  • High in protein for satiety

  • Lower in carbohydrates than traditional taco soups

  • Gluten-free

  • Easy to customize for different tastes

This soup can be part of a balanced eating pattern, especially when paired with vegetables or a side salad.

 Recipe Q&A

Q: Can I freeze this soup?
A: Yes, but texture may change slightly due to dairy. Stir well when reheating.

Q: Can I add vegetables?
A: Absolutely — zucchini, spinach, or bell peppers work well.

Q: Is this keto-friendly?
A: It’s low-carb and keto-style, but exact suitability depends on your daily nutrition needs.

Q: Can I make it in a slow cooker?
A: Yes — brown meat first, then cook on low 4–6 hours. Add dairy at the end.

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