Heavenly Chickpea Salad

by

Heavenly Chickpea Salad

Description

This Chickpea Salad is bright, crunchy, and insanely satisfying. Tossed with fresh vegetables, herbs, and a zesty dressing, every bite is packed with flavor. It’s one of those recipes that feels simple but tastes next-level — perfect as a side dish, light lunch, or healthy snack. Not going back for seconds? Basically impossible.

Ingredients (Serves 4–6)

Salad

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup crumbled feta cheese (optional)

Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard (optional but recommended)
  • 1 clove garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional add-ins: olives, bell peppers, avocado, or fresh mint

Instructions

  1. Prepare chickpeas: Rinse and drain chickpeas well. Pat dry for best texture.
  2. Mix salad: In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, parsley, and feta (if using).
  3. Make dressing: In a small bowl or jar, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.
  4. Toss: Pour dressing over salad and gently mix until everything is well coated.
  5. Chill (optional): Let rest for 10–15 minutes to allow flavors to blend.
  6. Serve and enjoy — try not to eat the whole bowl!

Notes

  • The salad tastes even better after sitting for a short time.
  • Feta adds saltiness, but the salad is delicious without it.
  • Lemon juice keeps everything fresh and vibrant.

Tips for Best Flavor

  • Use fresh lemon juice, not bottled.
  • Finely chop the onion to avoid overpowering bites.
  • Add herbs just before serving for maximum freshness.
  • For extra protein, add grilled chicken or roasted tofu (if appropriate for your meal).

Servings

  • Serves: 4–6
  • Serving size: About 1 cup

Nutritional Information (Per Serving – Approximate)

  • Calories: ~230 kcal
  • Carbohydrates: 24 g
  • Protein: 8 g
  • Fat: 12 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 380 mg

(May vary based on ingredients used.)

Health Benefits

  • Chickpeas: High in plant protein and fiber, great for digestion and fullness
  • Olive oil: Supports heart health
  • Vegetables: Provide vitamins, minerals, and antioxidants
  • Lemon juice: Aids digestion and boosts vitamin C intake

This salad supports energy, gut health, and balanced nutrition.

Q & A

Q: Can I make this ahead of time?
A: Yes! It keeps well in the fridge for up to 3 days.

Q: Is this salad vegan?
A: Yes, if you skip the feta or use a plant-based alternative.

Q: Can I use dried chickpeas instead of canned?
A: Absolutely — just cook them until tender and let them cool first.

Q: What can I serve this with?
A: Grilled veggies, wraps, pita bread, or as a topping for grain bowls.

Leave a Comment