Carnivore Monte Cristo (No Bread, No Sugar)

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🥪 Carnivore Monte Cristo (No Bread, No Sugar)

Golden egg-coated buns, melty cheese, savory meat — pure carnivore comfort food

🍽 Makes: 2 sandwiches

⏱ Time: 20 minutes

🧂 Ingredients

🥚 Carnivore “Bread”

  • 3 large eggs

  • ¼ cup cream cheese, softened

  • ¼ tsp salt

  • 1 tbsp butter or beef tallow (for frying)

🥩 Filling

  • 4 slices ham

  • 4 slices turkey or chicken deli meat

  • 4 slices Swiss or provolone cheese

  • Optional (extra indulgent):

    • Bacon slices

🔥 Instructions

1️⃣ Make the Carnivore Bread

  1. Whisk eggs, cream cheese, and salt until smooth.

  2. Heat skillet over medium heat with butter.

  3. Pour batter into 2–3 small pancake-sized rounds.

  4. Cook 2–3 minutes per side until golden.

  5. Set aside (they firm up as they cool).

2️⃣ Assemble the Sandwich

Layer:

  • Carnivore bread

  • Swiss cheese

  • Ham

  • Turkey

  • Swiss cheese

  • Carnivore bread

Press gently.

3️⃣ Egg-Dip & Fry (Monte Cristo Style)

  1. Beat 1 extra egg in a bowl.

  2. Dip the entire sandwich quickly on both sides.

  3. Heat butter in skillet over medium-low.

  4. Fry sandwich 2–3 minutes per side, covered,
    until golden and cheese is melted.

🧈 Strict Carnivore Version

  • Eggs

  • Meat

  • Cheese

  • Butter
    (No seasonings, no sweeteners)

🔥 Pro Tips (Why It’s Addictive 😄)

✔ Medium-low heat = crispy outside, melty inside
✔ Swiss cheese gives the classic Monte Cristo flavor
✔ Let sandwich rest 1 minute before slicing

📊 Macros (Approx per sandwich)

  • Protein: 35–40g

  • Fat: 40–45g

  • Carbs: ~1g

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