Broccoli and Cauliflower Gratin (Spanish-Inspired)

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Broccoli and Cauliflower Gratin (Spanish-Inspired)

Full Recipe:
This savory gratin made with broccoli and cauliflower is an easy-to-make, healthy, and comforting dish. Inspired by a friend from Spain, this recipe combines these nutritious vegetables with a creamy sauce that’s sure to impress!

  1. Ingredients:

    • 900 grams broccoli (fresh or frozen)

    • 450 grams cauliflower (fresh or frozen)

    • 5 cups milk

    • Salt to taste

    • (Optional: You can also add grated cheese, garlic, or herbs for extra flavor!)

  2. Instructions:

    • Preheat your oven to 180°C (350°F).

    • Boil the broccoli and cauliflower until tender (about 8-10 minutes). Drain and set aside.

    • In a large pan, heat the milk and bring it to a gentle simmer. Season with salt to taste.

    • In a baking dish, layer the boiled broccoli and cauliflower evenly.

    • Pour the warm milk mixture over the vegetables. If desired, sprinkle some grated cheese on top.

    • Bake for 20-25 minutes or until the top is golden and bubbly.

    • Serve warm, and enjoy!

Description:
This broccoli and cauliflower gratin is a creamy, flavorful dish that makes the most of two nutritious vegetables. The milk-based sauce is both comforting and light, making it a perfect side dish for any meal. Easy to make, it can also be customized with cheese or herbs for extra depth of flavor.

Notes:

  • If you prefer a richer dish, add a bit of heavy cream along with the milk.

  • This dish is vegetarian and can be made gluten-free by ensuring the milk and any additional toppings (like cheese) are gluten-free.

  • You can use frozen vegetables if fresh ones aren’t available.

Tips:

  • You can add grated cheese like cheddar, Parmesan, or mozzarella for a cheesy topping.

  • For extra flavor, sprinkle some garlic powder, onion powder, or fresh herbs like thyme or rosemary over the dish before baking.

  • Serve this gratin as a side dish or even as a light main course paired with a salad.

Servings:
This recipe serves 4-6 people depending on portion sizes.

Nutritional Info (Per Serving):

  • Calories: Approximately 150-200

  • Carbs: 15-18g

  • Protein: 6g

  • Fat: 6-8g (depending on cheese or cream added)

  • Fiber: 4g

  • Sugar: 7g (naturally occurring from vegetables)

Benefits:

  • Rich in Fiber: Broccoli and cauliflower are both high in fiber, promoting digestive health.

  • Loaded with Vitamins: Both vegetables are rich in vitamins like Vitamin C, Vitamin K, and Folate.

  • Low in Calories: This dish is a healthy, low-calorie way to get your veggie intake, perfect for those watching their calorie consumption.

  • Antioxidants: Broccoli and cauliflower are packed with antioxidants that help fight inflammation and support immune health.

Q/A:

Q: Can I use a dairy-free alternative for this recipe?
A: Yes! You can substitute the milk with almond milk, oat milk, or any other plant-based milk for a dairy-free version.

Q: How can I make this dish spicier?
A: You can add a pinch of red pepper flakes or a dash of cayenne pepper to the milk mixture for a spicy kick.

Q: Can I freeze this gratin?
A: Yes, this dish can be frozen after baking. Just allow it to cool completely, wrap it tightly in plastic wrap or foil, and store it in the freezer for up to 3 months. To reheat, bake at 180°C (350°F) for 20-25 minutes.

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