Diabetic Savory Skillet Cake (5-Minute Prep)

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Diabetic Savory Skillet Cake (5-Minute Prep)

A low-carb, high-protein, sugar-free cake that’s quick to prepare and gentle on blood sugar.

Time

  • Prep: 5 minutes

  • Cook: 20–25 minutes

  • Total: ~30 minutes

 Servings

  • 4 servings

Ingredients

  • 3 large eggs

  • ½ cup plain Greek yogurt or low-fat curd

  • ¼ cup almond flour or oat fiber

  • ½ tsp baking powder

  • ½ cup finely chopped vegetables (onion, bell pepper, zucchini, cabbage – any mix)

  • ¼ cup cooked lean protein (optional): minced chicken, turkey, or mushrooms

  • 2 tbsp olive oil

  • Salt to taste

  • Black pepper to taste

  • Optional spices: paprika, cumin, garlic powder

 Instructions

  1. Preheat oven to 180°C / 350°F (or heat a cast-iron skillet on low flame).

  2. In a bowl, whisk eggs and yogurt until smooth.

  3. Add almond flour, baking powder, salt, pepper, and spices. Mix well.

  4. Fold in chopped vegetables and protein (if using).

  5. Grease a skillet with olive oil and pour in the batter.

  6. Bake for 20–25 minutes or cook covered on stovetop for ~20 minutes on low heat.

  7. Let rest 5 minutes before slicing.

 Why This Is Diabetic-Friendly

✔ No refined sugar
✔ Low glycemic load
✔ High protein & healthy fats
✔ Keeps you full longer
✔ Helps avoid blood sugar spikes

Nutritional Information (Per Serving – Approx.)

  • Calories: 180–200 kcal

  • Protein: 12–14 g

  • Carbohydrates: 6–8 g

  • Fiber: 2–3 g

  • Fat: 12 g

  • Sugar: <1 g

(Values may vary based on ingredients used)

 Health Benefits

  • Supports stable blood glucose levels

  • Helps with weight management

  • Good for heart health

  • Provides sustained energy

  • Suitable for Type 2 diabetes & prediabetes

 Tips & Notes

  • Use non-stick or cast-iron skillet for best texture

  • For dairy-free: replace yogurt with coconut yogurt

  • Add flaxseed or chia seeds for extra fiber

  • Can be stored in fridge for up to 3 days

  • Reheat gently to keep it soft

 Q & A

Q: Can diabetics eat this daily?
A: Yes, in moderation and as part of a balanced meal.

Q: Can I make it sweet?
A: Yes—replace vegetables with nuts, add cinnamon, and use stevia or monk fruit.

Q: Is it keto-friendly?
A: Yes, if almond flour is used and veggies are low-carb.

Q: Can I cook it in a microwave?
A: Yes, cook on medium power for 5–7 minutes in a microwave-safe dish.

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