Grandmother’s Sugar-Free Energy Dessert (Milk & Semolina Cake)

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Grandmother’s Sugar-Free Energy Dessert (Milk & Semolina Cake)

A nourishing, sugar-free dessert made with simple ingredients that provide long-lasting energy, gentle sweetness, and comfort.

 Description

This old-fashioned dessert is naturally sweetened without sugar, relying on milk, eggs, and optional natural sweeteners. It’s soft, creamy inside with a lightly golden top—perfect for breakfast, snack, or post-meal energy. Ideal for those avoiding sugar while still enjoying something satisfying and homemade.

 Servings

6–8 slices

 Ingredients

  • 1 liter (4 cups) full-fat milk

  • 3 large eggs

  • ¾ cup fine semolina

  • 2 tbsp butter or ghee

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • Optional natural sweetness (choose one, or omit):

    • 2–3 tbsp honey (optional)

    • 3 tbsp date paste

    • Stevia or monk fruit (to taste)

  • Pinch of salt

  • Optional topping:

    • Powdered erythritol or coconut flour (very light dusting)

Instructions

  1. Preheat oven to 180°C / 350°F. Grease a round baking dish.

  2. Heat the milk gently with butter until warm (do not boil).

  3. Whisk eggs, vanilla, salt, and optional sweetener in a bowl.

  4. Slowly add semolina and baking powder, whisking until smooth.

  5. Gradually pour in warm milk while stirring continuously.

  6. Pour batter into baking dish.

  7. Bake 35–40 minutes until golden and set.

  8. Cool slightly before slicing. Serve warm or chilled.

 Notes

  • Texture improves after resting 15–20 minutes.

  • Flavor deepens overnight in the fridge.

  • Can be served plain or with yogurt.

 Tips for Best Results

  • Use fine semolina for creaminess.

  • Stir constantly when adding milk to avoid lumps.

  • For extra energy: add 1 tbsp ground almonds or chia seeds.

  • For lactose-free: use almond or oat milk (unsweetened).

 Nutritional Info (per slice, approx.)

  • Calories: 180–210

  • Protein: 8–10g

  • Healthy fats: 7g

  • Carbohydrates: 20g

  • Sugar: 0–3g (depending on sweetener)

  • Fiber: 2g

 Benefits

  • ✅ Sugar-free & diabetic-friendly

  • ✅ Sustained energy release

  • ✅ High protein for satiety

  • ✅ Gentle on digestion

  • ✅ Budget-friendly & traditional

  • ✅ Great for children & elders

 Q & A

Q: Can I make it completely sugar-free?
A: Yes! Omit honey and use stevia or no sweetener at all.

Q: Is this good for weight management?
A: Yes—high protein and slow carbs help control hunger.

Q: Can I freeze it?
A: Yes, up to 1 month. Thaw overnight in the fridge.

Q: Is it suitable for breakfast?
A: Absolutely—this is a classic energy breakfast dessert.

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