Chinese Chicken Cabbage Stir-Fry

by

Chinese Chicken Cabbage Stir-Fry

Description

Chinese Chicken Cabbage Stir-Fry is a quick, healthy, and flavorful dish inspired by classic Chinese home cooking. Tender slices of chicken are stir-fried with crisp cabbage, garlic, ginger, and a savory sauce that balances salty, slightly sweet, and umami notes. It’s perfect for busy weeknights, meal prep, or when you want a light yet satisfying meal.

Ingredients

Main Ingredients

  • 400 g (14 oz) boneless chicken breast or thighs, thinly sliced
  • 3 cups green cabbage, shredded
  • 2 tablespoons vegetable oil (or peanut oil)
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, sliced

Stir-Fry Sauce

  • 2 tablespoons light soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar (or honey)
  • 1 teaspoon cornstarch
  • 2 tablespoons water or chicken stock

Instructions

  1. Prepare the sauce
    In a small bowl, mix soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water. Set aside.
  2. Marinate the chicken (optional but recommended)
    Toss sliced chicken with 1 teaspoon soy sauce and ½ teaspoon cornstarch. Let sit for 10 minutes.
  3. Heat the wok or pan
    Heat oil over medium-high heat until hot but not smoking.
  4. Cook the chicken
    Add chicken to the pan in a single layer. Stir-fry for 2–3 minutes until lightly browned and nearly cooked through. Remove and set aside.
  5. Aromatics
    In the same pan, add garlic and ginger. Stir quickly for 10–15 seconds until fragrant.
  6. Add cabbage
    Add shredded cabbage and stir-fry for 2–3 minutes until slightly wilted but still crisp.
  7. Combine
    Return chicken to the pan. Pour in the sauce and toss everything together for 1–2 minutes until the sauce thickens and coats the ingredients evenly.
  8. Finish
    Stir in green onions. Taste and adjust seasoning if needed.
  9. Serve hot
    Serve immediately with steamed rice or noodles.

Notes

  • Use Napa cabbage for a softer texture or green cabbage for more crunch.
  • Chicken thighs give a juicier result, while breast is leaner.
  • Keep ingredients ready before cooking; stir-frying is fast.

Tips for Best Results

  • Slice chicken against the grain for tenderness.
  • Do not overcrowd the pan; cook in batches if needed.
  • High heat and quick stirring prevent soggy vegetables.
  • Add a splash of water if the pan gets too dry.

Servings

  • Yield: 3–4 servings

Nutritional Information (Approx. per serving)

  • Calories: 280 kcal
  • Protein: 26 g
  • Fat: 12 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Sodium: 720 mg

Values may vary depending on ingredients used.

Health Benefits

  • High in protein: Supports muscle repair and satiety.
  • Low in calories: Ideal for weight management.
  • Rich in vitamins: Cabbage provides vitamin C, K, and antioxidants.
  • Balanced meal: Combines lean protein, vegetables, and healthy fats.

Frequently Asked Questions (Q&A)

Q: Can I use other vegetables?
A: Yes, carrots, bell peppers, mushrooms, or snow peas work well.

Q: Is this recipe gluten-free?
A: Use gluten-free soy sauce and oyster sauce to make it gluten-free.

Q: Can I make it spicy?
A: Add chili flakes, fresh chilies, or chili oil to taste.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I substitute chicken?
A: Yes, tofu, shrimp, or beef can be used with slight cooking adjustments.

Serving Suggestions

  • Serve with jasmine rice, brown rice, or fried rice.
  • Pair with noodles or enjoy on its own as a low-carb meal.

Enjoy this simple and delicious Chinese Chicken Cabbage Stir-Fry—healthy, fast, and full of flavor!

Leave a Comment