LOW-CARB CARNIVORE BREAD (No Flour, No Plants)

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🍞 LOW-CARB CARNIVORE BREAD (No Flour, No Plants)

🧾 Ingredients

  • 6 large eggs, room temperature

  • 1 cup full-fat cottage cheese (or cream cheese)

  • ¼ cup melted butter (or beef tallow)

  • ½ tsp salt

  • ½ tsp baking powder (optional but helps lift — omit for strict carnivore)

👩‍🍳 Instructions

Step 1: Preheat

  • Preheat oven to 350°F (175°C).

  • Line a loaf pan with parchment paper or grease well with butter.

Step 2: Blend

  1. Add eggs, cottage cheese, melted butter, salt, and baking powder to a blender or food processor.

  2. Blend 1–2 minutes until completely smooth and airy.

Step 3: Bake

  1. Pour batter into prepared loaf pan.

  2. Smooth the top gently.

  3. Bake for 40–45 minutes, until:

    • Top is golden

    • Center is set

    • Toothpick comes out clean

Step 4: Cool (Important)

  1. Remove from oven and let cool 15 minutes in the pan.

  2. Transfer to a rack and cool completely before slicing (prevents collapsing).

🍽️ How to Use

  • Toast in butter

  • Make grilled cheese

  • Use for sandwiches

  • French-toast style (egg + butter)

🔥 Pro Tips

  • Blend longer for lighter bread.

  • Use cream cheese instead of cottage cheese for denser texture.

  • For extra firmness, refrigerate overnight before slicing.

📊 Macros (Approx. per slice – 10 slices)

  • Protein: ~6–7g

  • Fat: ~7–8g

  • Carbs: ~0–1g

🥩 Variations

  • Egg-White Bread: Use 8 egg whites + 2 yolks

  • Cheesy Bread: Add ½ cup shredded mozzarella

  • Flatbread: Bake batter thinner on a sheet pan

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