Carnivore Chicken Salad (No Plants, No Carbs)
🧾 Ingredients
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2 cups cooked chicken, chopped or shredded
(rotisserie, boiled, or air-fried — skin on for extra fat) -
3 hard-boiled eggs, chopped
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½–¾ cup carnivore mayo (egg yolk + animal fat)
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½ tsp salt (or to taste)
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¼ tsp white pepper or black pepper (optional)
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2 tbsp chicken drippings or melted butter (optional, for extra richness)
Optional Carnivore Add-Ins
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¼ cup crispy bacon bits
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2 tbsp cream cheese (for extra creamy texture)
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1 tsp mustard powder (optional, strict carnivore may skip)
👩🍳 Instructions
Step 1: Prepare Chicken
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Cook chicken using your preferred method:
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Boil with salt
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Air fry
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Roast or use rotisserie (check labels)
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Let cool slightly, then chop or shred.
Step 2: Mix
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In a large bowl, add chicken and chopped eggs.
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Add carnivore mayo, salt, and pepper.
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Mix gently until everything is well coated.
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Stir in bacon, cream cheese, or drippings if using.
Step 3: Chill (Recommended)
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Cover and refrigerate 30–60 minutes for best flavor.
🍽️ How to Eat (Carnivore Style)
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On its own with a spoon 😋
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Inside a cheese wrap
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With fried eggs
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Stuffed in chicken skin or rolled in deli meat
🔥 Pro Tips
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Use dark meat for juicier salad.
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Warm chicken slightly before mixing for ultra-creamy texture.
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Add more fat if doing keto-carnivore.
📊 Macros (Approx. per serving)
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Protein: 35–40g
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Fat: 40–50g
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Carbs: 0g