Creamy Mushroom and Asparagus Chicken Penne

Description

Creamy Mushroom and Asparagus Chicken Penne is a comforting yet fresh pasta dish that combines tender chicken, earthy mushrooms, and crisp asparagus in a rich, velvety cream sauce. The balance of vegetables, protein, and pasta makes it a satisfying all-in-one meal, perfect for weeknight dinners or casual entertaining. The flavors are indulgent without being heavy, thanks to the freshness of asparagus and the savory depth of mushrooms.

Ingredients

• 12 oz (340 g) penne pasta
• 2 tbsp olive oil
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and black pepper, to taste
• 3 cloves garlic, minced
• 8 oz (225 g) mushrooms, sliced (button or cremini)
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup freshly grated Parmesan cheese
• 1/2 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp butter
• Fresh parsley or basil, chopped (for garnish)

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook penne according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
2. Cook the chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper. Cook for 5–6 minutes until golden and fully cooked. Remove from skillet and set aside.
3. Sauté vegetables: In the same skillet, add remaining olive oil and butter. Add mushrooms and cook for 3–4 minutes until softened and lightly browned. Add garlic and cook for 30 seconds until fragrant.
4. Add asparagus: Stir in asparagus and cook for 2–3 minutes until tender-crisp.
5. Make the sauce: Pour in chicken broth and heavy cream. Stir well, scraping up any browned bits from the pan. Add Italian seasoning and red pepper flakes (if using). Simmer for 3–5 minutes until slightly thickened.
6. Combine: Return chicken to the skillet. Add cooked penne and toss to coat. Stir in Parmesan cheese, adding reserved pasta water a little at a time if the sauce needs thinning.
7. Finish and serve: Taste and adjust seasoning. Garnish with fresh parsley or basil and serve warm.

Notes

• Use fresh Parmesan for the best flavor and smooth sauce.
• Do not overcook asparagus; it should remain bright green and slightly crisp.
• The sauce will thicken as it sits, so serve immediately for best texture.

Tips for Best Results

• Slice chicken evenly to ensure uniform cooking.
• Deglaze the pan well to incorporate maximum flavor into the sauce.
• For extra depth, sauté mushrooms until well-browned before adding other ingredients.
• Add a squeeze of lemon juice at the end for a subtle brightness.

Servings

• Serves: 4

Nutritional Information (Approx. per serving)

• Calories: 560 kcal
• Protein: 34 g
• Carbohydrates: 45 g
• Fat: 28 g
• Saturated Fat: 14 g
• Fiber: 4 g
• Sodium: 480 mg

Values are estimates and may vary depending on ingredients used.

Health Benefits

• High Protein: Chicken provides lean protein to support muscle health.
• Nutrient-Rich Vegetables: Mushrooms supply antioxidants, while asparagus adds fiber, folate, and vitamins A, C, and K.
• Balanced Meal: Combines carbohydrates, protein, and fats for sustained energy.
• Customizable: Can be adapted to lighter versions by using half-and-half or whole wheat pasta.

Q & A

Q: Can I make this recipe ahead of time?
A: Yes, but it’s best enjoyed fresh. Reheat gently with a splash of milk or broth to loosen the sauce.

Q: Can I substitute the cream?
A: You can use half-and-half or a mixture of milk and cream cheese for a lighter option.

Q: What other vegetables can I add?
A: Spinach, peas, or sun-dried tomatoes work well in this dish.

Q: Is this recipe freezer-friendly?
A: Cream-based sauces don’t freeze well, so freezing is not recommended.

Enjoy this Creamy Mushroom and Asparagus Chicken Penne as a cozy, flavorful meal that feels restaurant-quality but is easy to make at home.