Crispy Cheesy Cauliflower Steaks

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Crispy Cheesy Cauliflower Steaks

“Better Than a Baked Potato” Cauliflower Recipe

Golden, crispy on the outside, tender on the inside, and loaded with cheesy flavor—these cauliflower steaks are hearty, comforting, and incredibly satisfying.

Description

Cauliflower is sliced into thick “steaks,” lightly cooked, brushed with a creamy cheese mixture, coated in crispy breadcrumbs, and baked or pan-fried until beautifully golden. This dish works as a vegetarian main, a hearty side, or even a low-carb comfort food alternative to potatoes.

Ingredients

  • 1 large head of cauliflower

  • 1 cup shredded cheese (cheddar, mozzarella, or parmesan)

  • ½ cup breadcrumbs or panko

  • 1 egg (beaten)

  • 2 tbsp olive oil or melted butter

  • ½ tsp garlic powder

  • ½ tsp paprika

  • Salt & black pepper, to taste

  • Optional garnish: fresh parsley or chives

 Instructions

  1. Prep the Cauliflower
    Remove outer leaves. Slice cauliflower vertically into ¾–1 inch thick steaks.

  2. Pre-cook (Optional but Recommended)
    Steam or microwave cauliflower steaks for 5–7 minutes until just tender. Pat dry.

  3. Cheese Layer
    Spread or drizzle cheese mixture over the cauliflower while warm so it melts slightly.

  4. Coating
    Dip each steak into beaten egg, then coat with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.

  5. Cook

    • Oven: Bake at 425°F (220°C) for 20–25 minutes, flipping once.

    • Pan: Fry in a lightly oiled pan over medium heat until golden on both sides.

  6. Serve
    Garnish with herbs and serve hot.

 Notes

  • Center slices stay intact; outer florets can be roasted separately.

  • Use gluten-free breadcrumbs if needed.

  • Cheese can be mixed directly into breadcrumbs for extra flavor.

Tips for Best Results

  • Don’t slice too thin—thicker steaks hold together better.

  • Dry cauliflower well before breading to ensure crispiness.

  • For extra crunch, spray lightly with oil before baking.

 Servings

  • Serves: 2–4 people

  • Serving Size: 1–2 cauliflower steaks

Nutritional Information (Approx. per serving)

  • Calories: 220

  • Protein: 10g

  • Fat: 14g

  • Carbohydrates: 15g

  • Fiber: 5g

  • Sugar: 3g

 Health Benefits

  • High in fiber for digestion

  • Low-carb alternative to potatoes

  • Rich in vitamin C and antioxidants

  • Supports heart and gut health

 Recipe Q & A

Q: Can I make this vegan?
A: Yes! Use plant-based cheese and replace egg with a flax egg or dairy-free milk.

Q: Can I air-fry it?
A: Absolutely—air fry at 375°F (190°C) for 15–18 minutes, flipping once.

Q: How do I store leftovers?
A: Refrigerate up to 3 days. Reheat in oven or air fryer for crispiness.

Q: Can I add spices?
A: Yes—try chili flakes, cumin, or Italian seasoning.

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