Kiwi Avocado Salad with Feta & Black Sesame

🥗 Kiwi Avocado Salad with Feta & Black Sesame

Description

A refreshing, vibrant salad that combines the creamy richness of avocado, the tangy sweetness of kiwi, and the salty punch of feta cheese. Black sesame seeds add a delightful nutty crunch, making this dish not only visually striking but also packed with flavor and nutrients. Perfect for summer lunches, light dinners, or a colorful side dish at gatherings.

🍽️ Servings

Serves: 2–3 people
Prep Time: 10 minutes
Total Time: 10 minutes

🛒 Ingredients

• 2 ripe kiwis, peeled and sliced

• 1 large avocado, peeled, pitted, and sliced

• ½ cup crumbled feta cheese

• 1 cup baby spinach or mixed greens

• 1 tablespoon black sesame seeds (lightly toasted)

• 1 tablespoon extra-virgin olive oil

• 1 teaspoon honey or maple syrup (optional)

• 1 teaspoon lemon or lime juice

• Salt and freshly ground black pepper, to taste

👩‍🍳 Instructions

1. Prepare the dressing:
   In a small bowl, whisk together olive oil, lemon juice, and honey (if using). Season lightly with salt and pepper.

2. Assemble the salad:
   On a large serving plate or bowl, spread the spinach or greens. Arrange sliced kiwi and avocado on top.

3. Add the toppings:
   Sprinkle crumbled feta cheese evenly over the salad.

4. Finish with sesame:
   Toast black sesame seeds briefly (1–2 minutes in a dry pan) until aromatic, then sprinkle them over the salad.

5. Dress and serve:
   Drizzle the prepared dressing just before serving. Toss gently if desired.

💡 Notes

• Avocado tip: Use ripe but firm avocados so they hold their shape when sliced.

• Kiwis: Gold kiwis work beautifully if you prefer a sweeter, less tangy flavor.

• Feta substitute: Goat cheese or ricotta salata also works well.

• For extra crunch: Add toasted almonds, pumpkin seeds, or crushed pistachios.

• Vegan option: Use vegan feta or skip cheese altogether and add more sesame seeds.

🌿 Tips for Success

• Slice the avocado last to prevent browning.

• Toast sesame seeds just before use for the best aroma.

• Chill the kiwi and avocado before assembling for a refreshing taste.

• Pair with grilled chicken, shrimp, or tofu for a complete meal.

• Drizzle with a touch of balsamic glaze for a flavor boost.

⚖️ Nutritional Information (per serving)

(approximate, for 1 of 3 servings)

🌈 Health Benefits

• Kiwi: Rich in vitamin C and antioxidants, supports immune health and skin vitality.

• Avocado: Provides heart-healthy monounsaturated fats and fiber for digestion.

• Feta: Adds calcium and protein for bone strength.

• Black Sesame Seeds: Contain healthy fats, minerals, and antioxidants that support hair and skin health.

• Olive Oil: Promotes cardiovascular health and reduces inflammation.

❓ Q&A Section

Q1: Can I prepare this salad ahead of time?
A: You can slice and store the kiwi separately, but add avocado and dressing just before serving to avoid browning.

Q2: Can I use white sesame seeds instead of black?
A: Yes, but black sesame adds a bolder, nuttier flavor and striking contrast.

Q3: What proteins go best with this salad?
A: Grilled salmon, shrimp, or chickpeas make excellent additions.

Q4: How can I make this more filling?
A: Add cooked quinoa, couscous, or brown rice as a base layer.

Q5: Is this salad suitable for weight loss?
A: Yes — it’s low in calories, high in fiber, and nutrient-dense, making it great for healthy eating plans.