Italian Baked Chicken and Potatoes

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🍗 Italian Baked Chicken and Potatoes

Description:
Italian Baked Chicken and Potatoes is a comforting, one-pan dish bursting with rustic Mediterranean flavor. Tender chicken pieces are seasoned with Italian herbs, roasted alongside golden potatoes, onions, and bell peppers, then finished with a drizzle of olive oil and a sprinkle of Parmesan. It’s simple yet deeply satisfying—perfect for busy weeknights or family dinners.

📝 Ingredients

For 4 servings:

  • 4 bone-in, skin-on chicken thighs (or breasts, drumsticks, or mixed pieces)

  • 4 medium potatoes, peeled and cut into wedges

  • 1 red bell pepper, sliced

  • 1 yellow onion, sliced

  • 3 tbsp olive oil

  • 1 ½ tsp Italian seasoning

  • 1 tsp garlic powder

  • ½ tsp paprika

  • ½ tsp crushed red pepper flakes (optional)

  • Salt and black pepper to taste

  • ¼ cup grated Parmesan cheese (optional)

  • Fresh parsley for garnish

🍽️ Instructions

  1. Preheat the oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.

  2. Prepare the chicken: Pat dry with paper towels and season with salt, pepper, garlic powder, paprika, and half of the Italian seasoning.

  3. Toss the veggies: In a large bowl, combine potatoes, onions, and bell peppers with olive oil, the remaining Italian seasoning, salt, and pepper.

  4. Assemble: Spread the potatoes and vegetables evenly in the pan. Place chicken pieces on top. Drizzle any remaining oil mixture over everything.

  5. Bake: Roast uncovered for 45–55 minutes, turning potatoes halfway through, until chicken reaches an internal temperature of 165°F (74°C) and potatoes are crispy and golden.

  6. Finish & serve: Sprinkle Parmesan cheese (if using) and garnish with chopped parsley. Serve hot.

🍴 Servings

Serves 4 people

🕒 Prep & Cook Time

  • Prep time: 15 minutes

  • Cook time: 50 minutes

  • Total time: 1 hour 5 minutes

💡 Notes

  • You can substitute chicken thighs with boneless breasts, but reduce baking time by 10–15 minutes to prevent drying out.

  • Add cherry tomatoes or zucchini for extra Italian flair.

  • Use fresh herbs like rosemary and thyme for an aromatic upgrade.

  • For extra crispiness, broil for the last 3–5 minutes.

🔧 Tips

  • Line your baking tray with parchment paper for easier cleanup.

  • Marinate chicken in olive oil, lemon juice, and herbs for at least 30 minutes before baking for deeper flavor.

  • Cut potatoes evenly so they cook at the same rate.

  • Don’t overcrowd the pan—air circulation helps everything crisp up beautifully.

🥗 Nutritional Information (Per Serving)

  • Calories: 420 kcal

  • Protein: 34 g

  • Carbohydrates: 25 g

  • Fat: 19 g

  • Fiber: 3 g

  • Sugar: 3 g

  • Sodium: 580 mg
    (Values are approximate and may vary based on ingredients used.)

🌿 Health Benefits

  • High in protein: Supports muscle repair and strength.

  • Rich in potassium: Potatoes promote heart and nerve health.

  • Olive oil & herbs: Provide heart-healthy fats and antioxidants.

  • Low in processed ingredients: A wholesome, balanced meal option.

❓ Q&A

Q: Can I use boneless chicken?
A: Yes! Boneless cuts cook faster—bake for 30–35 minutes or until fully cooked.

Q: Can I make this ahead of time?
A: Absolutely. Assemble the dish, cover, and refrigerate for up to 12 hours. Bake when ready.

Q: How do I make it spicier?
A: Add extra crushed red pepper or a dash of chili flakes to the seasoning mix.

Q: Can I add cheese?
A: Parmesan or mozzarella can be added during the last 10 minutes of baking for a cheesy crust.

Q: What can I serve it with?
A: A side salad, garlic bread, or roasted veggies make great pairings.

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