Ground Beef and Chopped Cabbage

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Ground Beef and Chopped Cabbage

Description

Ground Beef and Chopped Cabbage is a simple, hearty, and budget-friendly dish that’s full of flavor and comfort. This one-pan recipe combines tender ground beef with sautéed cabbage, onions, garlic, and a touch of soy sauce or tomato flavoring—depending on your preference. It’s a wholesome, low-carb meal that’s quick enough for weeknights and delicious enough to make again and again.

Ingredients

  • 1 lb (450g) ground beef

  • 1 medium head of cabbage, chopped (about 6 cups)

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil or butter

  • 2 tablespoons soy sauce or 1/2 cup tomato sauce (choose flavor style)

  • 1 teaspoon paprika

  • 1/2 teaspoon black pepper

  • 1 teaspoon salt (adjust to taste)

  • 1/2 teaspoon crushed red pepper flakes (optional)

  • 1 tablespoon Worcestershire sauce (optional, for extra umami)

Instructions

  1. Cook the Ground Beef:
    In a large skillet or wok, heat oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula (about 5–7 minutes). Drain excess fat if needed.

  2. Add Aromatics:
    Add diced onion and minced garlic. Cook until fragrant and translucent, about 2–3 minutes.

  3. Add Cabbage:
    Stir in chopped cabbage. It may look like a lot, but it will shrink as it cooks. Continue stirring until cabbage softens (about 8–10 minutes).

  4. Season & Flavor:
    Add soy sauce (or tomato sauce), Worcestershire sauce, paprika, salt, pepper, and red pepper flakes if using. Stir to combine and cook another 3–5 minutes until everything is well mixed and tender.

  5. Serve:
    Taste and adjust seasonings. Serve hot as a main dish or alongside rice, mashed potatoes, or bread.

Notes

  • You can customize flavor by adding a dash of vinegar, a drizzle of sesame oil, or shredded carrots for sweetness.

  • For a Keto version, stick with soy sauce and skip tomato sauce or sugary condiments.

  • If using lean beef, you may want to add a bit of butter for richness.

Tips

  • Slice cabbage evenly to ensure uniform cooking.

  • Don’t overcook cabbage—it should be tender but still slightly crisp.

  • Add a sprinkle of cheese on top for a melty comfort-food twist.

  • This dish tastes even better the next day as flavors meld!

Servings

Serves 4–5 people

Nutritional Information (per serving, approx.)

  • Calories: 280

  • Protein: 21g

  • Carbohydrates: 8g

  • Fat: 18g

  • Fiber: 3g

  • Sodium: 520mg

  • Sugar: 4g

Benefits

  • Low-carb and nutrient-rich: Great for keto or low-carb diets.

  • High in protein and fiber: Keeps you full and satisfied.

  • Budget-friendly: Uses simple, inexpensive ingredients.

  • Quick cleanup: One-pan meal saves time and effort.

Q&A

Q: Can I use ground turkey or chicken instead of beef?
A: Yes! Ground turkey or chicken works perfectly for a lighter version.

Q: How do I make it vegetarian?
A: Substitute beef with crumbled tofu or a plant-based meat alternative.

Q: Can I freeze it?
A: Absolutely. Store cooled leftovers in an airtight container and freeze for up to 2 months. Reheat in a skillet or microwave.

Q: What can I serve it with?
A: It pairs wonderfully with rice, noodles, or mashed potatoes. For low-carb options, try cauliflower rice or zucchini noodles.

Q: How long does it last in the fridge?
A: Up to 4 days when stored in a sealed container.

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