🍎 Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans & Dried Cranberries
Description
This crisp and colorful apple salad combines the sweetness of apples and grapes with the crunch of celery and pecans, and the tartness of dried cranberries. Tossed in a light honey dressing, it’s perfect for holidays, picnics, or a refreshing side dish any time of the year.
Ingredients
- 2 large Honeycrisp apples, diced (or a mix of green and red apples)
- 1 cup seedless grapes, halved (red or green)
- ½ cup celery, finely chopped
- ½ cup pecans, roughly chopped
- ½ cup dried cranberries
- 1 tablespoon lemon juice (to prevent apples from browning)
- 2 tablespoons honey
- 2 tablespoons Greek yogurt or mayonnaise (optional for creaminess)
- 1 teaspoon Dijon mustard (optional for a tangy note)
- Salt and black pepper to taste
Instructions
- Prepare the apples:
Dice the apples into bite-sized cubes and toss them with lemon juice to prevent browning. - Combine ingredients:
In a large bowl, add apples, grapes, celery, pecans, and dried cranberries. - Make the dressing:
In a small bowl, whisk together honey, Greek yogurt (or mayo), Dijon mustard, salt, and pepper until smooth. - Toss the salad:
Pour the dressing over the apple mixture and toss gently until everything is well coated. - Chill & serve:
Cover and refrigerate for at least 30 minutes before serving to let the flavors meld together.
Notes
- You can substitute walnuts for pecans if preferred.
- For a dairy-free version, skip yogurt/mayo and use only honey-lemon dressing.
- Add chopped parsley or mint leaves for extra freshness.
- Use a mix of sweet and tart apples (like Honeycrisp + Granny Smith) for more flavor depth.
Tips
- Toast the pecans before adding for extra crunch and flavor.
- Use fresh, crisp apples—mushy ones will make the salad soggy.
- If making ahead, add nuts right before serving to keep them crunchy.
- A drizzle of apple cider vinegar or orange juice can brighten the flavor.
Servings
Makes about 4–6 servings as a side salad.
Nutritional Information (per serving, approx.)
- Calories: 210
- Protein: 2g
- Fat: 9g
- Carbohydrates: 32g
- Fiber: 4g
- Sugars: 25g
- Sodium: 50mg
Health Benefits
- 🍏 Apples are rich in fiber and antioxidants that support digestion and heart health.
- 🥬 Celery adds hydration and anti-inflammatory compounds.
- 🌰 Pecans provide healthy fats and help manage cholesterol.
- 🍇 Grapes and cranberries offer vitamins and polyphenols that support immune health.
Q&A
Q: Can I make this salad a day in advance?
A: Yes! Just keep the dressing separate and toss it in right before serving.
Q: Can I use other nuts or seeds?
A: Absolutely—try walnuts, almonds, or sunflower seeds for variation.
Q: What’s a good dressing alternative?
A: Mix olive oil, honey, and lemon juice for a light vinaigrette-style option.
Q: Can I add protein to make it a full meal?
A: Yes—add grilled chicken, turkey, or feta cheese for a hearty, protein-packed meal.