Lemon Butter Salmon & Shrimp with Garlic Mashed Potatoes & Sautéed Green Beans

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🍋 Lemon Butter Salmon & Shrimp with Garlic Mashed Potatoes & Sautéed Green Beans

Description

A rich yet balanced seafood dinner, this dish combines juicy lemon-butter glazed salmon and shrimp with creamy garlic mashed potatoes and tender, sautéed green beans. The result is a luxurious plate bursting with freshness, comfort, and indulgent flavor — perfect for a cozy dinner or a special occasion meal that feels gourmet but is easy to make at home.

🐟 Ingredients

For the Lemon Butter Salmon & Shrimp:

  • 1 salmon fillet (~6 oz)
  • 6–8 large shrimp, peeled & deveined
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 lemon, thinly sliced (plus extra for juice)
  • 1 tbsp chopped parsley
  • Salt & black pepper, to taste
  • ½ tsp paprika (optional, for color)

For the Garlic Mashed Potatoes:

  • 2 large russet or red potatoes, peeled and diced
  • 2 tbsp butter
  • ¼ cup heavy cream or milk (adjust for desired creaminess)
  • 2 cloves garlic, minced
  • Salt & pepper, to taste
  • Optional: chopped parsley or chives, for garnish

For the Sautéed Green Beans:

  • 1 cup fresh green beans, trimmed
  • 1 tbsp olive oil or butter
  • 1 garlic clove, minced
  • Salt & pepper, to taste

👩‍🍳 Instructions

Step 1: Prepare the Garlic Mashed Potatoes

  1. In a medium pot, boil diced potatoes in salted water for about 12–15 minutes, until fork-tender.
  2. In a small saucepan or skillet, melt 2 tbsp butter and sauté minced garlic for 30 seconds, until fragrant (do not brown).
  3. Drain potatoes, return them to the pot, and mash.
  4. Add the garlic butter, cream (or milk), salt, and pepper. Mash until smooth and creamy.
  5. Taste and adjust seasoning; keep warm.

Step 2: Cook the Lemon Butter Salmon & Shrimp

  1. Pat salmon and shrimp dry with paper towels. Season both with salt, pepper, and paprika.
  2. In a large skillet, heat 1 tbsp olive oil over medium heat.
  3. Add the salmon (skin side down, if applicable) and cook for 4–5 minutes, then flip and cook another 2–3 minutes, until opaque and golden. Remove and set aside.
  4. In the same skillet, melt 2 tbsp butter. Add minced garlic and sauté for 30 seconds.
  5. Add lemon slices and squeeze in extra lemon juice. Let the sauce bubble for 1–2 minutes.
  6. Add shrimp to the skillet and cook 1–2 minutes per side until pink and cooked through.
  7. Return salmon to the skillet briefly to coat with lemon butter sauce. Sprinkle chopped parsley on top.

Step 3: Sauté the Green Beans

  1. In a separate skillet, heat 1 tbsp olive oil or butter over medium heat.
  2. Add garlic and cook for 20–30 seconds.
  3. Toss in green beans and sauté for 5–6 minutes, until crisp-tender.
  4. Season with salt and pepper.

Step 4: Assemble the Plate

  • Spoon a generous serving of garlic mashed potatoes onto a plate.
  • Place the salmon fillet alongside and top with shrimp.
  • Drizzle lemon butter sauce over everything.
  • Serve with sautéed green beans on the side and a fresh lemon wedge.

💡 Chef’s Notes & Tips

  • Use fresh seafood for the best flavor; frozen works if thawed properly.
  • Don’t overcook shrimp or salmon — they’re done when opaque and flaky.
  • Add a splash of white wine to the lemon butter sauce for a restaurant-style touch.
  • For extra creaminess in potatoes, use half-and-half instead of milk.
  • Want extra flavor? Add a pinch of crushed red pepper flakes to the lemon butter for a subtle kick.
  • Substitute broccolini or asparagus for the green beans if preferred.

🍽️ Servings

  • Makes 2 servings (each with salmon, shrimp, potatoes, and green beans).

🔢 Nutritional Information (per serving)

(Approximate values — may vary by ingredients used)

Nutrient Amount
Calories ~580 kcal
Protein 45 g
Fat 30 g
Saturated Fat 12 g
Carbohydrates 32 g
Fiber 5 g
Sugars 3 g
Sodium 420 mg
Cholesterol 180 mg

🌿 Health Benefits

  • Salmon & Shrimp: Excellent sources of lean protein and omega-3 fatty acids for heart and brain health.
  • Garlic: Boosts immunity and supports cardiovascular health.
  • Olive Oil & Butter: Provide healthy fats and rich flavor.
  • Green Beans: Packed with fiber, vitamins A, C, and K for digestion and skin health.
  • Potatoes: Source of potassium and complex carbohydrates for energy.

❓ Q&A Section

Q1: Can I bake the salmon and shrimp instead of pan-searing?
A: Yes! Bake at 400°F (200°C) for 12–14 minutes for the salmon, adding shrimp during the last 5 minutes of cooking.

Q2: How can I make this dish lighter?
A: Use olive oil instead of butter in the sauce, and swap mashed potatoes for cauliflower mash.

Q3: Can I meal prep this recipe?
A: Yes. Store salmon, shrimp, and potatoes separately in airtight containers. Reheat gently to maintain texture.

Q4: What wine pairs best with this meal?
A: A crisp Chardonnay, Sauvignon Blanc, or Pinot Grigio pairs beautifully with the lemon-butter seafood.

Q5: Can I add extra vegetables?
A: Absolutely! Roasted cherry tomatoes, asparagus, or spinach make excellent additions.

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