Bang Bang Salmon Recipe (Ready in 15 Minutes)

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🐟 Bang Bang Salmon Recipe (Ready in 15 Minutes)

Description

This Bang Bang Salmon is the perfect blend of sweet, spicy, and creamy! Juicy, tender salmon fillets are pan-seared or baked to golden perfection and then coated in a luscious Bang Bang sauce made from mayonnaise, sweet chili sauce, sriracha, honey, and lime juice. The sauce clings beautifully to the flaky salmon, giving every bite a burst of flavor. Ready in just 15 minutes, it’s ideal for busy weeknights or when you want something special with minimal effort.

🧂 Ingredients

For the Salmon:

  • 4 salmon fillets (6 oz each), skin-on or skinless
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tbsp garlic powder
  • 1 tsp paprika

For the Bang Bang Sauce:

  • ½ cup mayonnaise (or Greek yogurt for a lighter version)
  • 3 tbsp sweet chili sauce
  • 2 tbsp sriracha (adjust for spice level)
  • 1 tbsp honey
  • Juice of 1 lime
  • 2 green onions, finely chopped (for garnish)

👩‍🍳 Instructions

  1. Prepare the Sauce:
    In a small bowl, mix together mayonnaise (or yogurt), sweet chili sauce, sriracha, honey, and lime juice. Adjust spice and sweetness to taste. Set aside.
  2. Season the Salmon:
    Pat the salmon fillets dry with a paper towel. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
  3. Cook the Salmon (Two Options):
    • Pan-Seared Method (Quick & Crispy):
      Heat a nonstick pan over medium-high heat. Add a drizzle of olive oil.
      Place salmon fillets skin-side down and cook for 4–5 minutes, then flip and cook another 3–4 minutes, until golden and cooked through.
    • Oven-Baked Method:
      Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
      Bake salmon for 10–12 minutes until flaky and tender.
  4. Add the Sauce:
    Once the salmon is cooked, drizzle or brush the Bang Bang sauce generously over each fillet. Garnish with chopped green onions.
  5. Serve:
    Serve hot with rice, quinoa, roasted vegetables, or a crisp green salad for a complete meal.

🍽 Servings

  • Makes 4 servings

Notes

  • For a lighter version, replace mayo with Greek yogurt or light mayonnaise.
  • Want extra crunch? Top with toasted sesame seeds or crushed peanuts before serving.
  • Adjust sriracha based on your spice preference — add more for heat, less for mildness.
  • Use fresh salmon for the best texture and flavor; frozen works too if thawed properly.

🧠 Tips

  • Don’t overcook salmon: It should be tender and flake easily with a fork.
  • If pan-searing, start with skin-side down to achieve crispy skin.
  • Let the salmon rest for a minute after cooking before saucing — this helps it absorb flavors.
  • The Bang Bang sauce can also be used as a dip for shrimp, chicken, or roasted veggies.

⚖️ Nutritional Information (Per Serving)

(Approximate values with regular mayonnaise)

  • Calories: 390 kcal
  • Protein: 34 g
  • Fat: 24 g
  • Carbohydrates: 7 g
  • Fiber: 0.5 g
  • Sodium: 520 mg

(With Greek yogurt instead of mayo, calories drop to ~310 kcal per serving.)

🌿 Health Benefits

  • Salmon is rich in omega-3 fatty acids for heart and brain health.
  • Lime and chili sauce add antioxidants and vitamin C.
  • Greek yogurt version boosts protein and reduces fat.
  • A wholesome balance of lean protein, healthy fats, and satisfying flavor!

❓ Q&A Section

Q1: Can I use frozen salmon?
Yes — just thaw completely and pat dry before seasoning to ensure even cooking.

Q2: Is this recipe spicy?
It’s mildly spicy. Adjust the amount of sriracha to your liking for more or less heat.

Q3: Can I make it in the air fryer?
Absolutely! Cook at 200°C (400°F) for 8–10 minutes, then brush with sauce.

Q4: What sides go best with this?
Try garlic rice, roasted veggies, couscous, or mashed potatoes for a balanced meal.

Q5: Can I store leftovers?
Yes — refrigerate in an airtight container for up to 2 days. Reheat gently in a pan or microwave.

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