Flourless Cottage Cheese Pancakes

🥞 Flourless Cottage Cheese Pancakes

📝 Description

These flourless cottage cheese pancakes are light, high in protein, and naturally gluten-free. They’re perfect for breakfast, brunch, or even a healthy snack. Made with cottage cheese, eggs, and oats (optional), these pancakes are rich, creamy inside, and slightly crisp on the edges. Ideal for anyone seeking a low-carb, high-protein meal without refined flour.

🍽️ Servings

Makes: 6 small pancakes (2 servings)
Serving size: 3 pancakes

🧺 Ingredients

• 1 cup (225 g) cottage cheese (low-fat or full-fat)

• 2 large eggs

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• 1 teaspoon vanilla extract

• ½ teaspoon baking powder (optional, for fluffiness)

• Pinch of salt

• ½ teaspoon cinnamon (optional, for flavor)

• Butter or coconut oil, for cooking

(Optional for texture: 2 tbsp oat flour or rolled oats – still technically “flourless” as it’s not refined flour.)

👩‍🍳 Instructions

1. Blend the Batter:
   In a blender, combine cottage cheese, eggs, honey, vanilla, baking powder, salt, and cinnamon. Blend until smooth and creamy. Batter will be slightly thick.

2. Heat the Pan:
   Heat a non-stick skillet over medium-low heat. Add a small amount of butter or oil.

3. Cook the Pancakes:
   Pour about 2–3 tablespoons of batter per pancake. Cook for 2–3 minutes on one side, until bubbles form and edges look set. Flip carefully and cook another 1–2 minutes.

4. Serve Warm:
   Serve immediately with toppings like fresh fruit, Greek yogurt, nut butter, or a drizzle of honey.

🧈 Serving Suggestions

• Fresh berries and Greek yogurt

• Banana slices and peanut butter

• A drizzle of pure maple syrup

• A sprinkle of chia seeds or nuts for crunch

⚖️ Nutritional Information (Per Serving)

(Approximate for 3 pancakes)

(Values may vary slightly depending on the brand of cottage cheese used.)

🌿 Health Benefits

• High Protein: Cottage cheese and eggs provide muscle-building protein.

• Low Carb & Gluten-Free: Great for keto or low-carb diets.

• Supports Bone Health: Rich in calcium and vitamin B12.

• Aids Weight Management: High protein keeps you full longer.

• Gut Friendly: Cottage cheese provides beneficial probiotics.

💡 Recipe Notes

• Use small curd cottage cheese for smoother texture.

• The batter will be runny, but thickens slightly as it sits.

• Avoid high heat — they brown quickly due to the protein content.

• Can be made ahead and stored in the fridge up to 3 days or frozen up to 2 months.

🔑 Pro Tips

1. Blend thoroughly for silky pancakes with no curd texture.

2. Low and slow cooking prevents burning.

3. Add banana or apple puree for a naturally sweet variation.

4. Use ricotta cheese as a substitute if cottage cheese isn’t available.

5. For a savory twist — skip vanilla and honey, and add herbs or cheese.

❓ Q & A Section

Q1: Can I make these without a blender?
Yes! Mash the cottage cheese well with a fork or whisk until smooth before mixing.

Q2: Can I use Greek yogurt instead of cottage cheese?
You can, but the texture will be softer and less structured.

Q3: Are these pancakes freezer-friendly?
Absolutely. Cool completely, freeze with parchment between each pancake, and reheat in a toaster or pan.

Q4: What can I add for extra flavor?
Try adding lemon zest, vanilla bean, or cocoa powder for variety.

Q5: Can I make them dairy-free?
Yes — use lactose-free or plant-based cottage cheese alternatives.