🥒 Zucchini Garlic Bites
Description
These Zucchini Garlic Bites are crispy on the outside, soft on the inside, and bursting with savory garlic and cheese flavor. Made with fresh zucchini, egg, and Parmigiano-Reggiano, they’re a light, low-carb alternative to traditional fried snacks. Perfect as an appetizer, side dish, or even a healthy snack for kids, these bites are oven-baked to golden perfection and pair beautifully with marinara or Greek yogurt dip.
🍴 Ingredients
- 1 cup shredded zucchini, drained well
- 1 clove garlic, finely grated or minced
- ⅓ cup breadcrumbs (plain or seasoned)
- ¼ cup grated Parmigiano-Reggiano cheese
- 1 large egg, lightly beaten
- Salt and black pepper, to taste
- Olive oil spray (for baking sheet, optional)
- Fresh herbs (parsley, basil, or chives) for garnish — optional
🔥 Instructions
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil. - Prepare the Zucchini:
Shred the zucchini using a box grater. Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is key for crispiness! - Mix the Ingredients:
In a bowl, combine the zucchini, garlic, breadcrumbs, Parmigiano-Reggiano, egg, salt, and pepper. Mix until well blended and slightly sticky. - Shape the Bites:
Using a tablespoon or small scoop, form the mixture into 1-inch balls or small patties. Arrange them evenly on the prepared baking sheet. - Bake:
Bake for 18–22 minutes, flipping halfway through, until golden brown and crisp on the outside. - Serve:
Garnish with fresh herbs if desired, and serve warm with marinara sauce, garlic aioli, or Greek yogurt dip.
🍽️ Servings
Serves: 3–4 (about 12–14 bites)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
🧮 Nutritional Information (per 4 bites, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 6 g |
| Carbohydrates | 7 g |
| Sugars | 1 g |
| Fiber | 1 g |
| Fat | 5 g |
| Saturated Fat | 2 g |
| Sodium | 170 mg |
| Calcium | 12% DV |
| Iron | 4% DV |
| Vitamin A | 6% DV |
| Vitamin C | 10% DV |
(Values are approximate and may vary by ingredients used.)
🌿 Health Benefits
- Zucchini: Low in calories, rich in antioxidants and vitamin C, supports hydration and digestion.
- Garlic: Boosts immunity and offers antibacterial properties.
- Egg: Provides high-quality protein and essential nutrients like choline.
- Parmigiano-Reggiano: Adds calcium and protein while enhancing flavor with minimal cheese.
- Baked, not fried: Lower in fat and calories — ideal for a lighter snack or appetizer.
💡 Chef’s Notes & Tips
- Drain Thoroughly: Squeeze the zucchini well — excess water leads to sogginess.
- Breadcrumb Options: Use panko for extra crispiness or almond flour for a gluten-free version.
- Make Ahead: Prepare the mixture ahead of time and refrigerate up to 1 day before baking.
- Air Fryer Method: Cook at 375°F (190°C) for 10–12 minutes, flipping halfway.
- Add Veggies: Mix in shredded carrots, spinach, or corn for variety.
- Serving Ideas: Serve with marinara, tzatziki, ranch, or spicy sriracha mayo for dipping.
❓ Q & A
Q1: Can I freeze Zucchini Garlic Bites?
👉 Yes! Freeze cooked bites on a tray until solid, then store in a freezer-safe bag. Reheat in the oven at 375°F for 8–10 minutes.
Q2: Can I make this without breadcrumbs?
👉 Absolutely. Substitute with almond flour or crushed oats for a gluten-free option.
Q3: My bites turned out soggy — what went wrong?
👉 Likely too much moisture in the zucchini. Make sure to squeeze it dry before mixing.
Q4: Can I fry these instead of baking?
👉 Yes. Pan-fry in a little olive oil over medium heat for 2–3 minutes per side until golden.
Q5: What dishes pair well with these bites?
👉 Great alongside pasta, grilled chicken, or a fresh salad. They also make a fantastic party appetizer!
🍋 Serving Suggestion
Serve your Zucchini Garlic Bites warm on a platter with a side of marinara dipping sauce or herbed Greek yogurt dip, garnished with fresh parsley and a sprinkle of cheese.