Quick Banana Condensed Milk Dessert Bars

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🍌 Quick Banana Condensed Milk Dessert Bars

Description

These Quick Banana Condensed Milk Dessert Bars are a soft, chewy, and rich treat made with ripe bananas, sweetened condensed milk, and a buttery base. Perfect for last-minute desserts, potlucks, or afternoon snacks, they’re packed with natural banana sweetness and creamy caramel-like flavor from condensed milk. Ready in about 30 minutes, these bars deliver maximum satisfaction with minimal effort!

🧁 Ingredients

Ingredient Quantity
Ripe bananas (mashed) 2 medium (about 1 cup)
Sweetened condensed milk ½ can (about 200 ml)
All-purpose flour 1 cup
Melted butter (unsalted) ¼ cup
Brown sugar ¼ cup
Baking powder 1 tsp
Vanilla extract 1 tsp
Pinch of salt 1/8 tsp
Optional add-ins ¼ cup chopped nuts or chocolate chips

🍽️ Instructions

  1. Preheat the oven to 350°F (175°C).
    Line an 8×8-inch baking pan with parchment paper and lightly grease it.

  2. Mash the bananas in a large bowl until smooth.

  3. Add wet ingredients: Stir in condensed milk, melted butter, and vanilla extract until combined.

  4. Add dry ingredients: Mix in flour, baking powder, brown sugar, and salt.
    Stir just until combined — do not overmix.

  5. Optional: Fold in nuts or chocolate chips.

  6. Pour and spread the batter evenly into the prepared baking pan.

  7. Bake for 25–30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

  8. Cool completely in the pan before cutting into bars.

🍴 Servings

  • Yield: 9–12 dessert bars

  • Prep Time: 10 minutes

  • Cook Time: 25 minutes

  • Total Time: 35 minutes

💡 Tips & Notes

  • Banana Ripeness: The riper the bananas, the sweeter and more flavorful your bars will be.

  • Add texture: Sprinkle oats or coconut flakes on top before baking for crunch.

  • Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for 5 days.

  • Freezing: Freeze individual bars for up to 2 months. Thaw before serving.

  • Gluten-Free Option: Substitute all-purpose flour with oat flour or almond flour (1:1 ratio).

🔢 Nutritional Information (per bar)

(Approximate, based on 12 servings)

Nutrient Amount
Calories 185 kcal
Carbohydrates 28 g
Protein 3 g
Fat 7 g
Sugar 17 g
Fiber 1.5 g
Sodium 75 mg

🌿 Health Benefits

  • Bananas provide potassium, fiber, and natural energy.

  • Condensed milk adds calcium and protein.

  • Homemade bars are free from preservatives and artificial flavorings.

  • Quick energy snack: Great for athletes or afternoon pick-me-ups.

❓ Q&A Section

Q1: Can I make this recipe without condensed milk?
Yes — substitute condensed milk with ½ cup Greek yogurt plus 3 tbsp honey or maple syrup for a lighter version.

Q2: Can I use frozen bananas?
Absolutely! Thaw them fully and drain excess liquid before mashing.

Q3: How do I make it vegan?
Use coconut condensed milk and plant-based butter (or coconut oil).

Q4: Can I add spices?
Yes! Add ½ tsp cinnamon or nutmeg for a warm, cozy flavor.

Q5: What’s the best way to serve them?
Serve slightly warm with a drizzle of caramel sauce or a scoop of vanilla ice cream.

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