5 Teas That May Help Support Blood Sugar Balance

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5 Teas That May Help Support Blood Sugar Balance

 Cinnamon Tea

Recipe Name: Warm Cinnamon Balance Tea

Ingredients

  • 1 cinnamon stick (or ½ tsp Ceylon cinnamon)

  • 1 cup water

Instructions

  1. Boil water.

  2. Add cinnamon and simmer 10 minutes.

  3. Strain and drink warm.

Servings

  • 1 cup

Nutritional Info (approx.)

  • Calories: 2

  • Sugar: 0 g

  • Carbs: <1 g

Benefits

  • May improve insulin sensitivity

  • Helps reduce post-meal blood sugar spikes

Tips

  • Use Ceylon cinnamon (safer for regular use than cassia)

  • Do not exceed 1–2 cups daily

Q&A

Q: Can I add honey?
A: Not recommended for diabetes—drink plain.

Ginger Tea

Recipe Name: Gentle Ginger Support Tea

Ingredients

  • 1 inch fresh ginger (sliced)

  • 1½ cups water

Instructions

  1. Simmer ginger in water for 10–15 minutes.

  2. Strain and serve.

Servings

  • 1 cup

Nutritional Info

  • Calories: 3

  • Sugar: 0 g

Benefits

  • May help lower fasting blood sugar

  • Supports digestion and circulation

Tips

  • Start with small amounts if you have a sensitive stomach

Q&A

Q: Can I drink this daily?
A: Yes, 1 cup per day is generally safe.

 Green Tea

Recipe Name: Classic Green Metabolism Tea

Ingredients

  • 1 tsp green tea leaves (or 1 tea bag)

  • 1 cup hot (not boiling) water

Instructions

  1. Steep for 2–3 minutes.

  2. Remove leaves and drink.

Servings

  • 1 cup

Nutritional Info

  • Calories: 0

  • Sugar: 0 g

Benefits

  • Rich in antioxidants (EGCG)

  • May help improve glucose metabolism

Tips

  • Avoid drinking late evening (contains caffeine)

Q&A

Q: Is iced green tea okay?
A: Yes—just don’t add sugar.

 Fenugreek Seed Tea

Recipe Name: Fenugreek Fiber Tea

Ingredients

  • 1 tsp fenugreek seeds

  • 1 cup water

Instructions

  1. Soak seeds overnight or boil for 10 minutes.

  2. Strain and drink warm.

Servings

  • 1 cup

Nutritional Info

  • Calories: 5

  • Fiber: small amount

Benefits

  • May slow carbohydrate absorption

  • Traditionally used for blood sugar support

Tips

  • Strong taste—start with small sips

Q&A

Q: Is this safe for teens?
A: In small amounts, yes—but not every day without doctor approval.

 Chamomile Tea

Recipe Name: Calm & Control Herbal Tea

Ingredients

  • 1 tbsp dried chamomile flowers (or tea bag)

  • 1 cup hot water

Instructions

  1. Steep for 5 minutes.

  2. Strain and drink warm.

Servings

  • 1 cup

Nutritional Info

  • Calories: 0

  • Sugar: 0 g

Benefits

  • May help reduce blood sugar fluctuations

  • Supports sleep (important for glucose control)

Tips

  • Best taken in the evening

Q&A

Q: Does better sleep affect blood sugar?
A: Yes—poor sleep can raise blood sugar levels.

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