5-Minute Banana Mousse

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🍌 5-Minute Banana Mousse

Creamy • Fluffy • No Bake • No Gelatin

📝 Description

This banana mousse is silky smooth, naturally sweet, and incredibly light. Made with ripe bananas and whipped cream (or a lighter alternative), it comes together in just 5 minutes. No baking, no complicated steps — just blend, whip, and chill!

Perfect for guests, kids, or when you need a fast dessert.

🛒 Ingredients (Serves 4)

  • 3 ripe bananas (very ripe = sweeter & stronger flavor)
  • 1 cup cold heavy whipping cream
  • 3 tablespoons powdered sugar (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice (prevents browning & enhances flavor)

Optional Add-Ins:

  • 2 tablespoons cream cheese (extra rich & stable)
  • 2 tablespoons melted white chocolate
  • Pinch of cinnamon

👩‍🍳 Instructions

Step 1: Blend Bananas

In a blender or food processor, blend:

  • Bananas
  • Lemon juice
    Until completely smooth.

Step 2: Whip the Cream

In a cold bowl, beat:

  • Heavy cream
  • Powdered sugar
  • Vanilla

Whip until soft peaks form (about 2–3 minutes).

Step 3: Fold

Gently fold the banana puree into the whipped cream.
Do NOT overmix — keep it airy and fluffy.

Step 4: Serve

Pipe or spoon into small dessert glasses.
Chill 15–30 minutes (optional but improves texture).

Serve and enjoy!

💡 Pro Tips

✔ Use very ripe bananas (brown spots = best flavor)
✔ Chill your bowl before whipping cream
✔ Don’t overwhip or it turns grainy
✔ Add crushed biscuits at the bottom for layers
✔ Top with chocolate shavings or caramel drizzle

🥣 Servings

Makes 4 small dessert cups.

🔢 Nutritional Info (Per Serving – Approximate)

  • Calories: 220–250
  • Protein: 2g
  • Carbs: 22g
  • Sugar: 16g
  • Fat: 16g
  • Fiber: 2g

(Varies depending on add-ins.)

🌟 Benefits

✅ Quick & easy
✅ No baking required
✅ Naturally sweet from bananas
✅ Kid-friendly
✅ Can be made sugar-free
✅ Customizable

❓ Q & A

Q1: Can I make it without whipping cream?

Yes! Substitute with:

  • Greek yogurt (thicker & healthier)
  • Coconut cream (dairy-free)

Q2: Can I freeze it?

Yes! Freeze 1–2 hours for a banana ice-cream texture.

Q3: How long does it last?

Best within 24 hours. Keep refrigerated in an airtight container.

Q4: Why did my mousse turn watery?

Bananas release moisture. Make sure:

  • Cream is properly whipped
  • You chill it before serving

Q5: Can I make it keto?

Use:

  • Heavy cream
  • Sugar substitute
  • Only 1 small banana (lower carbs)

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