3-Ingredient Puri (Crispy Puff Bread)

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3-Ingredient Puri (Crispy Puff Bread)

Description

Puri is a classic Indian breakfast bread that puffs beautifully when fried. Made with just three simple ingredients, it’s crispy on the outside, soft inside, and incredibly satisfying. Enjoy it with vegetables, curry, yogurt, or even just pickle. Perfect for a filling morning meal!

Ingredients (3 Core Ingredients)

  • 1 cup whole wheat flour (atta)

  • ¼ teaspoon salt

  • ½ cup water (adjust as needed)

For frying

  • Oil (neutral oil like vegetable or sunflower)

Servings

Makes 8–10 puris
Serves 2 people

Step-by-Step Instructions

  1. Make the dough
    In a bowl, mix flour and salt. Gradually add water and knead into a firm, smooth dough (firmer than chapati dough).

  2. Rest the dough
    Cover and let it rest for 10–15 minutes.

  3. Divide & roll
    Divide dough into small balls. Roll each into a small circle (3–4 inches), not too thin.

  4. Heat oil
    Heat oil on medium-high. Oil should be hot but not smoking.

  5. Fry the puris
    Slide a puri into the oil. Gently press it with a slotted spoon—it will puff up. Flip and fry until golden.

  6. Drain & serve
    Remove and place on paper towels. Serve hot.

Tips for Perfect Puffing

  • Dough must be firm, not soft

  • Oil should be hot (drop test: dough rises immediately)

  • Roll evenly — not too thin

  • Press gently while frying to help puff

Serving Suggestions

  • Potato curry (aloo sabzi)

  • Chickpea curry (chana)

  • Yogurt or raita

  • Pickle or chutney

  • Sweet option: sugar or jaggery on the side

Nutritional Information (Per Puri – Approx.)

  • Calories: 110–130 kcal

  • Carbohydrates: 15 g

  • Fat: 5 g

  • Protein: 3 g

  • Fiber: 2 g

(Values vary depending on oil absorption)

Health Benefits

  • Made with whole wheat → good source of fiber

  • Very filling, keeps you energized

  • No preservatives or additives

  • Easy to digest when eaten fresh

Frequently Asked Questions (Q&A)

Q: Can I make puri without oil?
A: Traditional puri must be fried, but you can try baking or air-frying—though it won’t puff the same.

Q: Can I use all-purpose flour?
A: Yes, but whole wheat gives better texture and nutrition.

Q: Why didn’t my puris puff?
A: Oil wasn’t hot enough, dough was too soft, or puris were rolled too thin.

Q: Can I store puri dough?
A: Yes, refrigerate up to 24 hours, bring to room temp before frying.

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