3-Ingredient Diabetic Sugar-Free Bread Rolls

by

3-Ingredient Diabetic Sugar-Free Bread Rolls

Description

This incredibly simple bread proves you don’t need sugar or traditional flour to enjoy soft, fluffy rolls. Made with just eggs, Greek yogurt, and baking powder, these rolls are low-carb, diabetic-friendly, and perfect for breakfast, sandwiches, or as a dinner roll alternative. They’re light, tender, and surprisingly bread-like considering how simple they are.

Ingredients (3 Only)

  • 2 cups plain Greek yogurt (full-fat or low-fat, unsweetened)

  • 2 large eggs

  • 2 teaspoons baking powder

✔️ No sugar
✔️ No yeast
✔️ No flour

 Instructions

  1. Preheat Oven

    • Preheat to 375°F (190°C).

    • Line a baking dish or tray with parchment paper.

  2. Mix Ingredients

    • In a bowl, whisk eggs until smooth.

    • Add Greek yogurt and baking powder.

    • Mix until fully combined and lump-free.

  3. Shape Rolls

    • Spoon batter evenly into the baking dish (8–10 portions).

    • Smooth tops lightly with a spoon.

  4. Bake

    • Bake for 22–28 minutes, until tops are lightly golden and set.

  5. Cool

    • Let cool for 5–10 minutes before serving for best texture.

 Notes & Tips

  • Texture Tip: Full-fat Greek yogurt gives the softest, most bread-like texture.

  • Extra Flavor (Optional):

    • Add garlic powder or herbs (still diabetic-safe).

    • Sprinkle sesame or poppy seeds on top.

  • Don’t Overbake: Overbaking can dry them out.

  • Storage: Keep refrigerated up to 4 days.

 Servings

  • Makes: 8–10 rolls

  • Serving Size: 1 roll

 Nutritional Information (Per Roll – Approx.)

  • Calories: 90

  • Protein: 6g

  • Fat: 4g

  • Carbohydrates: 3g

  • Fiber: 0g

  • Sugar: 1g (naturally occurring from yogurt)

  • Net Carbs: ~3g

(Values vary depending on yogurt brand used.)

 Benefits

  • Diabetic-Friendly: No added sugar, very low carbs.

  • High Protein: Helps stabilize blood sugar.

  • Quick & Easy: No yeast or rising time.

  • Gluten-Free: Naturally flourless.

  • Weight-Friendly: Low calorie and filling.

 Q & A

Q: Is this safe for diabetics?
A: Yes. It contains no added sugar and very low carbohydrates. Always monitor portion size.

Q: Can I make it dairy-free?
A: You can try unsweetened coconut or almond milk yogurt, but texture may vary.

Q: Does it taste like regular bread?
A: It’s lighter and slightly tangy, similar to a soft dinner roll or cloud bread.

Q: Can I freeze these rolls?
A: Yes! Freeze once cooled for up to 2 months. Reheat in oven or toaster.

Q: Can I use this for sandwiches?
A: Absolutely—slice horizontally and toast lightly for best results.

Leave a Comment