3-Ingredient Banana Oat Breakfast Cake

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3-Ingredient Banana Oat Breakfast Cake

Description

A naturally sweet, soft, and filling breakfast cake made with only bananas, oats, and eggs. It’s baked until golden, sliceable, and perfect for meal prep. No sugar, no flour, no dairy—just real food that keeps you full for hours.

Ingredients (Base Recipe – 3 Only)

  • 2 ripe bananas

  • 2 large eggs

  • 1½ cups rolled oats (or quick oats)

 Instructions

  1. Preheat oven to 180°C / 350°F. Lightly grease a small baking dish or line with parchment.

  2. Mash bananas in a bowl until smooth.

  3. Whisk in eggs until fully combined.

  4. Stir in oats until evenly mixed.

  5. Pour batter into prepared dish.

  6. Bake for 25–30 minutes, until golden on top and set in the center.

  7. Cool slightly, slice, and enjoy.

Notes

  • Texture is moist and cake-like, similar to baked oatmeal.

  • Naturally sweet from bananas—no added sugar needed.

  • Can be eaten warm or cold.

 Tips for Best Results

  • Use very ripe bananas (brown spots = sweeter).

  • For a firmer slice, let it cool completely before cutting.

  • Blend the batter for a smoother, more cake-like texture.

  • Store slices individually for quick grab-and-go breakfasts.

Optional Add-Ins (Not Required)

(These are optional and explain what you see in the photo)

  • Raisins or dried cranberries

  • Chopped apples or dates

  • Cinnamon or vanilla

  • Nuts or seeds

  • Dark chocolate chips

Servings

  • Makes 6 slices

 Nutritional Info (Per Slice – Approximate)

  • Calories: 150–170

  • Protein: 6–7g

  • Carbohydrates: 22g

  • Fiber: 4g

  • Fat: 4–5g

  • Sugar: Natural from bananas only

Health Benefits

  • Oats: High in fiber, keeps you full longer

  • Bananas: Natural energy + potassium

  • Eggs: Complete protein for muscle and satiety

  • No refined sugar or flour

  • Great for digestion and steady energy

 Q & A

Q: Can I make this ahead of time?
Yes! It keeps 4–5 days in the fridge or 1 month frozen.

Q: Can I blend it?
Absolutely. Blending gives a smoother, more cake-like texture.

Q: Is it gluten-free?
Yes—just use certified gluten-free oats.

Q: Can I eat it cold?
Yes, it’s delicious straight from the fridge.

Q: Can I make it savory?
Yes—skip ripe bananas and add cheese, herbs, or veggies instead.

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