🥩 7-Day Carnivore Weight-Loss Meal Plan

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🥩 7-Day Carnivore Weight-Loss Meal Plan

Plan Rules for Fat Loss

  • 2–3 meals/day (skip snacks unless truly hungry)

  • Drink water & electrolytes (salt + water)

  • Trim excess fat if you want faster fat loss

  • No dairy desserts — cheese okay in moderation

  • Eat until satisfied, not stuffed

📅 Day 1 – Ribeye & Eggs

  • Breakfast: 3 eggs fried in 1 tsp butter

  • Lunch: 200g ground beef patties, lightly pan-fried in tallow

  • Dinner: Ribeye steak (150–200g, trimmed of excess fat) + bone broth cup

Pic Prompt:

“Natural photo of medium-rare ribeye steak on plate, sunny-side eggs beside it, minimal props, warm natural light, realistic home-style food photography, no text”

📅 Day 2 – Chicken & Beef Liver

  • Breakfast: 2–3 hard-boiled eggs

  • Lunch: Chicken breast grilled or air-fried, skin removed

  • Dinner: Beef liver (100–150g), pan-fried in 1 tsp butter

  • Optional: Small cup of bone broth

Pic Prompt:

“Close-up photo of pan-fried beef liver on a rustic plate, warm natural lighting, minimal background, realistic home-style food photo, no text”

📅 Day 3 – Salmon & Steak

  • Breakfast: 2 eggs + 2 slices bacon

  • Lunch: Salmon fillet pan-seared in minimal butter

  • Dinner: Lean sirloin steak (150g) with 1 tsp butter drizzle

Pic Prompt:

“Photo of cooked salmon fillet with crispy skin and seared sirloin steak on side, neutral plate, natural daylight, realistic food style, no text”

📅 Day 4 – Ground Beef Day

  • Breakfast: 3 eggs scrambled

  • Lunch: 200–250g ground beef pan-fried in tallow

  • Dinner: Chicken thighs (skin removed) + small bone broth cup

Pic Prompt:

“Pan of cooked ground beef with scrambled eggs on plate, simple white dish, natural kitchen lighting, realistic homemade look”

📅 Day 5 – Lamb & Turkey

  • Breakfast: 4 egg omelet (no cheese)

  • Lunch: Lean lamb chops (150–200g), grilled or pan-seared

  • Dinner: Turkey burger patties (no bun), pan-fried

Pic Prompt:

“Photo of grilled lean lamb chops on a plate, side of turkey burger patty, natural sunlight, rustic home-style photography, realistic textures”

📅 Day 6 – High Protein Steak

  • Breakfast: 3 eggs fried + 2 slices bacon

  • Lunch: Sirloin steak strips pan-seared in tallow

  • Dinner: Salmon fillet or trout, pan-seared

Pic Prompt:

“Close-up of seared sirloin steak strips on plate, salmon fillet beside, neutral background, natural home lighting, realistic style”

📅 Day 7 – Reset & Light

  • Breakfast: 3-egg muffins (egg + ground beef baked)

  • Lunch: Chicken breast shredded, lightly salted

  • Dinner: Ground beef patties 150–200g + bone broth

Pic Prompt:

“Homemade egg muffins with ground beef baked inside, plate shot with natural daylight, realistic homemade food photography”

Tips for Maximum Fat Loss

  • Eat 2 meals/day if you can tolerate intermittent fasting (16:8)

  • Keep butter/tallow minimal — 1 tsp per meal

  • Drink water frequently and add 1/4 tsp salt per liter to prevent cramps

  • Avoid snacks & desserts

  • Move your body daily — brisk walk or light exercise boosts fat burn

Optional Additions

  • Small amounts of egg yolks for satiety

  • Bone broth for electrolytes

  • Salt & pepper only for seasoning

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